Health, Evolved for Midlife
Personalized, evidence-based support for women seeking a clear, grounded path through all the noise.
The Between provides clarity in a health landscape that can feel overwhelming. The Midlife Method™ blends evidence-based insight with practical steps, supportive habits, and personalized strategies that align with your goals, lifestyle, and physiology.
Each step is personalized and thoughtfully paced. The work unfolds in a way that feels sustainable and truly your own.
My path into women’s health didn’t begin in a classroom it began when I was diagnosed with Crohn’s disease in 2011. During that time everything I thought I understood about myself shifted. I spent the next ten years learning how to support my health in ways that were both practical and deeply personal. It was slow, imperfect work, but it taught me to listen closely and to question almost everything. I became a relentless researcher out of necessity, sorting through studies, trends, expert opinions, and the endless noise that fills the wellness world. Bit by bit, I rebuilt my health by focusing on what actually holds up, what has integrity, and what the body responds to in a real and lasting way.
By the time I entered my forties, I thought I knew my body well. Then perimenopause began, and everything tilted again. My sleep changed. My energy changed. My emotional landscape shifted. Once more I found myself on unfamiliar terrain. And again, I started studying. I read, I listened, I took courses, I followed the science, and I paid attention — not just to my own symptoms, but to the deeper patterns beneath them. I learned how much misinformation exists about midlife, how many quick fixes are marketed to women, and how rarely we’re offered clear, grounded guidance. So I dug in. I researched as if my wellbeing depended on it, because it did.
The Between grew organically out of these two long periods of learning — first the decade I spent healing from chronic illness, and then the years I’ve spent navigating midlife with both curiosity and discipline. My understanding of women’s health is built on lived experience, but it is equally built on years of study, discernment, and a refusal to accept easy answers. I’ve spent fifteen years separating what’s evidence-based from what’s trendy, what’s supportive from what’s performative, what genuinely helps a woman’s body from what only promises to.
Everything I offer now comes from that combination: the embodied knowledge that only comes from living through something, and the intellectual rigor of someone who has spent years researching, refining, and integrating what actually works. The Between is the space I craved when I was moving through my own transitions — steady, thoughtful, grounded, and free from noise. A place where women can feel supported by someone who has walked the terrain, studied it deeply, and cares fiercely about supporting other women.
Support That Meets You Where You Are
The Midlife Method™ is for the women in the In-Between who are ready for clarity, direction, and a more grounded relationship with their health.
This includes women who are:
feeling confused and overwhelmed by conflicting health information
struggling to understand changes in energy, sleep, mood, or hormones
wanting steady support rather than one-size-fits-all protocols
desiring habits that actually fit their lives — work, parenting, responsibilities, and everything in between
seeking an approach that’s evidence-based, realistic, and rooted in holistic understanding
Our Services
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The Midlife Assessment is a focused, 90-minute session that brings clarity to the questions and concerns you’ve been carrying.
Together, we explore your symptoms, daily habits, medical history, stress patterns, nutrition, sleep, and lifestyle to understand what’s driving your current experience.You’ll receive a personalized Midlife Method™ roadmap outlining what to prioritize, what to release, and the next steps that will make the greatest impact right now.
This is for women who want clarity, direction, and a grounded plan—without committing to long-term work just yet.
90-minute assessment session
Personalized Midlife Method™ roadmap (PDF)
Two to three key strategies to implement immediately
Optional add-on follow-up session
Investment: $1,000
If you continue into a longer engagement, this fee is applied toward your program. -
A three-month program that blends evidence-based guidance with steady support to help you build sustainable habits and measurable change.
The Midlife Foundations Program is a 12-week partnership designed to create meaningful, sustainable shifts in your health and daily life.
We work together to stabilize your energy, support your hormones, improve sleep, strengthen nutrition patterns, and build the habits that create long-term change. Every step is personalized, paced to your life, and grounded in what your physiology truly needs.
This program offers structure, accountability, and steady support—without the intensity of a full deep-work transformation.
Deliverables
12 weeks of personalized guidance
Weekly or biweekly sessions
Ongoing messaging support
Custom habit frameworks
Progress tracking + adjustments
Access to all tools + templates
Investment begins at $3,600.
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The most comprehensive way to work together—designed for women ready for in-depth support, accountability, and a fully personalized approach to their changing physiology.
The Midlife Method™ Deep Work is a six-month, high-touch container for women who want to transform their health from the inside out.
This is a deeply individualized experience where we look at every dimension of your well-being—nutrition, stress, hormones, sleep, movement, habits, emotional resilience, and the demands of your daily life.
We work closely and consistently to reshape patterns, build capacity, and create a way of living that feels grounded, supported, and truly your own. This is the closest thing to having a partner in your health—someone who knows your story, understands your physiology, and walks alongside you as you evolve.
Deliverables
6 months of high-touch support
Weekly sessions with flexible length
Priority messaging access
Deep-diving habit + lifestyle design
Comprehensive Midlife Method™ integration
Adjustments at every stage
Access to all tools, templates, and resources
Investment begins at $7,500.
Your Questions, Answered
Is this medical care or coaching?
The Between does not provide medical care, diagnosis, or treatment. This work is educational, supportive, and focused on helping you understand your health, build sustainable habits, and make informed decisions. We refer you to healthcare providers when appropriate.
Do I need labs or medical records to work together?
Not necessarily. Many women begin this work without recent labs. If you have labs or records you’d like to review, they can be thoughtfully incorporated as part of your plan.
Is this approach evidence-based?
Yes. The Midlife Method™ is grounded in current research and best practices while remaining practical, flexible, and responsive to real life. Evidence guides the work, but it never overrides your lived experience.
How personalized is this really?
Completely. There are no templates, protocols, or one-size-fits-all plans. Your goals, physiology, lifestyle, and capacity shape every step.
What if I’m not sure which offering is right for me?
This work is designed specifically for midlife. If you’re unsure whether it’s a fit, you’re welcome to reach out.
Begin the conversation.
The first step is the Midlife Assessment.
This focused, one-time engagement offers clarity and direction, and helps determine whether ongoing work together is the right fit.
Questions Before Starting
If you have a brief question or need help determining whether this is the right next step, please do reach out .
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